Working on goals...

...is both harder and easier than I thought it would be. When I created my list of daily goals, it helped bring into focus the parts of my life which I wanted to improve. And, it turns out that I want to improve a wide range of things from body, mind and spirit. This makes me happy. I think I may have set the bar too high for myself at first though. Knowing that I need to write for two hours, and knowing that I need to exercise for an hour makes me kind of overwhelmed, which doesn't let me get started. Baby steps...baby steps...

Exercise today: 2 hours of Ultimate practice