No pain, no gain?

*ouch* My legs have almost stopped hurting from karate on Saturday, but last night I went swimming... 600 meters, go me!...and now my shoulders and arms hurt. I'm going to try and go swimming again tonight. I've started to clarify my goals and what I want in my life. I'm really excited. I want to be physically in awesome shape...as in "run a triathalon" awesome shape. So, now I need to start riding my bike, running and swimming as well as training in karate. In that news, I've rediscovered my ambition there. More as it develops.

Now, I must go and fax things to Calgary.