The verdict is...

"You've definitely done something to yourself." Um, thanks? Glad I went to the doctor's...

My knee was worse this morning. Tentative diagnosis is a strained or (hopefully not) a sprained side knee ligament. (Not posterier or anterior...what's "right" in that context?)

Treatment involves staying off it, RICEing (Rest Ice Compression Elevation) it and an Advil four times daily to keep the swelling down, plus some quadracept exercises. And no Ultimate or karate for at least a week.

Exercise today: Nothing dammit. :(